The long summer months are almost behind us, and there is a feel of Autumn in the air. Along with this change of season comes some inevitable sharing of cold and flu viruses...
We've all experienced some sort of inflammation in our lives - whether it be a splinter in the finger, a cut toe, or congestion from having caught a cold.
The digestive system is composed mostly of your gastrointestinal tract and a few small organs that support this vital part of the body. People that experience digestive woes tend to focus on the symptoms that affect their gut, but these problems can go beyond your abdominal area.
When we reach our 40's it's fair to say that things start to feel a bit different to the way they were in the past. As we age, our bodies start to change, and our homones are no exception to that!
Spring is a great time of year to detox not only yourself from the inside out but it is also a great time to de -clutter your home and give it a thorough "Spring Clean".